ढाँचा:Nutritional value/कागजात
This is the {{nutritional value}} infobox template.
Basic usage
सम्पादन गर्नुहोस्{{Nutritional value | name = | kJ = | carbs = | fat = | protein = | note = }}
Parameters
सम्पादन गर्नुहोस्- Required fields: name, kJ, carbs, fat, protein. You must state the units that are being used, except for kJ, which is in kilojoules (1 Calorie = 1 kcal = 4.2 kJ). The units are usually expressed in grams (g), for example:
|fat=3 g
.- Note: To specify energy in kcal rather than kJ, use kcal instead.
- Optional fields: image, caption, serving_size, sugars, lactose, satfat, transfat, monofat, polyfat, omega3fat, omega6fat, fiber, starch, water, alcohol and caffeine. Again, you must state the units that are being used.
- Contributor defined fields: Additional fields can be added using the opt1n and opt1v fields, where n is for name and v is for value. Up to four optional fields are supported, opt1n & opt1v up to opt4n & opt4v.
- The following optional variables are converted into percentages of RDA (taken as averages for males and females aged 25–50 years from the USDA 2000 recommendation)
- Minerals (in mg) - calcium_mg, iron_mg, phosphorus_mg, magnesium_mg, manganese_mg, sodium_mg, potassium_mg, zinc_mg
- Vitamins (in mg, μg, or international units) - vitA_ug, vitA_iu (in IU), vitA_asbeta_iu (in IU), betacarotene_ug (subcategory of vitamin A!), thiamin_mg (vit. B1), riboflavin_mg (vit. B2), niacin_mg (vit. B3), pantothenic_mg (pantothenic acid), vitB6_mg, folate_ug, vitB12_ug, vitC_mg, vitD_ug, vitD_iu (in IU), vitE_mg, vitE_iu, vitK_ug.
- Other optional variables and flags
- note - a convenient way to indicate serving sizes or edible parts, e.g., 1 banana is 100 to 150 g or other information.
- source - sets the data source of the information used in the template.
- source_usda - a "yes" in this field will automatically set the source as the USDA database.
- noRDA - a value of "yes" will suppress the USDA recommenced daily value that is automatically assigned as part of several fields.
- float -
|float=left
will cause the table to appear on the left side of the article,|float=center
for centered, and|float=none
to place it on the left, but without wrapping text around it. The default is|float=right
.
- Additional notes
- According to convention, there should be a space between the number and the unit: "14 g" and not "14g".
- Don't specify numbers in too many decimals. Food is often very variable; the USDA tables provide a standard deviation as an indication for how accurate the number is. If it says "1.2345 g" with a standard deviation of 0.08 g, then 1.2 g is the highest accuracy worth mentioning.
- Splitting up components that are present in trace amounts is not very meaningful (e.g. 1.5 g fats of which 0.5 g unsaturated).
- The author of the template recommends to include only vitamins and minerals for which this product is considered to be a major source, in order to prevent clogging up the article with a huge table. As a guideline:
- staple foods: an amount that provides 10,000 kJ should provide well over 100% of the RDI.
- meats and such: same, but for 4,000 kJ.
- vegetables, other low-calorie solid food, fruits: same, but for 400 g.
- other products: use an amount that one could reasonably eat on a daily basis.
Nutritional values can be found in the USDA National Nutrient Database. Note that fibers are counted as carbohydrates.
Full syntax
सम्पादन गर्नुहोस्{{Nutritional value | name = | image = | caption = | serving_size = | kJ = | carbs = | starch = | sugars = | lactose = | fiber = <!-- or |fibre= --> | fat = | satfat = | transfat = | monofat = | polyfat = | omega3fat = | omega6fat = | protein = | water = | alcohol = | caffeine = | vitA_ug = | vitA_iu = | betacarotene_ug = | lutein_ug = | thiamin_mg = | riboflavin_mg = | niacin_mg = | pantothenic_mg = | vitB6_mg = | folate_ug = | vitB12_ug = | choline_mg = | vitC_mg = | vitD_ug = | vitD_iu = | vitE_mg = | vitK_ug = | calcium_mg = | iron_mg = | magnesium_mg = | manganese_mg = | phosphorus_mg = | potassium_mg = | sodium_mg = | zinc_mg = | opt1n = | opt1v = | opt2n = | opt2v = | opt3n = | opt3v = | opt4n = | opt4v = | note = | source = | source_usda = | noRDA = | float = }}
Examples
सम्पादन गर्नुहोस्प्रति १०० ग्राम (३.५ औंस) भित्र पौष्टिक तत्व छ | |
---|---|
ऊर्जा | २,४५० किलोजूल (५९० कि॰कैल) |
२२ g | |
आहारीय रेशा | ८ g |
चिनी | ५ g १ g |
खाद्य आहारीय रेशा | ९ g |
५० g | |
संतृप्त बोसो | ७ g |
ट्रान्स बोसो पदार्थ | ३ g |
असंतृप्त बोसो | २५ g |
बहु असंतृप्त बोसो | १६ g १ g २ g |
२४ g | |
भिटामिन | भिटामिन दैआ%† |
भिटामिन ए समतुल्य | २% १२ μg१% १२० μg |
थायमिन (बि१) | ८७% १ मिग्रा |
रिबोफ्लाबिन (बि२) | १६७% २ मिग्रा |
नायासिन (बि३) | ३% ०.५ मिग्रा |
प्यान्टोथेनिक एसिड (वि५) | २% ०.१ मिग्रा |
भिटामिन बि६ | ७७% १ मिग्रा |
फोलेट (बि९) | ०% १.५ μg |
भिटामिन बि१२ | २१% ०.५ μg |
भिटामिन सी | २४% २० मिग्रा |
भिटामिन डी | ६७% १० μg |
भिटामिन ई | ३३% ५ मिग्रा |
भिटामिन के | १०% १० μg |
खनिज | परिमाण दैआ%† |
क्यालसियम | २०% २०० मिग्रा |
आइरन | ३८% ५ मिग्रा |
म्याग्नेसियम | ०% १.२ मिग्रा |
म्याग्नेसियम | ५७% १.२ मिग्रा |
फोसफोरस | ७% ५० मिग्रा |
पोटासियम | २% ८० मिग्रा |
सोडियम | ३% ४० मिग्रा |
जिङ्क | ४% ०.४ मिग्रा |
अन्य अवयवहरू | परिमाण |
पानी | ५ g |
अलकोहल (इथानोल) | १ g |
क्याफिन | २० mg |
Footnote text here | |
| |
†वयस्कहरूको लागि अमेरिकी सिफारिसहरूको उपयोग गर्दै सिर्जित अनुमान प्रतिशत। स्रोत: युएसडिए फुडडेटा सेन्ट्रल |
{{Nutritional value | name = Foonuts | kJ = 2450 | carbs = 22 g | starch = 8 g | sugars = 5 g | lactose = 1 g | fibre = 9 g | fat = 50 g | satfat = 7 g | transfat = 3 g | monofat = 25 g | polyfat = 16 g | omega3fat = 1 g | omega6fat = 2 g | protein = 24 g | water = 5 g | alcohol = 1 g | caffeine = 20 mg | vitA_ug = 12 | betacarotene_ug = 120 | thiamin_mg = 1 | riboflavin_mg = 2 | niacin_mg = 0.5 | pantothenic_mg = 0.1 | vitB6_mg = 1 | folate_ug = 1.5 | vitB12_ug = 0.5 | vitC_mg = 20 | vitD_ug = 10 | vitE_mg = 5 | vitK_ug = 10 | calcium_mg = 200 | iron_mg = 5 | magnesium_mg = 1.2 | manganese_mg = 1.2 | phosphorus_mg = 50 | potassium_mg = 80 | sodium_mg = 40 | zinc_mg = 0.4 | note = Footnote text here | source_usda = 1 | float = }}
will generate →
Translations
सम्पादन गर्नुहोस्If you translate this template for use in other language wikipedias, you could consider keeping the English variable names, so that you can simply copy/paste existing tables from English to your language (and back). Or you could make two versions, one using native-language variable names, and the other using the English names.