"स्वास्थ्य" का संशोधनहरू बिचको अन्तर

 

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[[Image:Soldier running in water.jpg|thumb|right|150px|[[United States Marine Corps|U.S. Marine]] emerges from the water upon completing the [[swimming]] portion of a [[triathlon]].]]

[[Delayed onset muscle soreness|Delayed Onset Muscle Soreness]] can occur after any kind of exercise, particularly if the body is in an unconditioned state relative to that exercise.

 

 

'''Hygiene''' is the maintenance of healthy practices. In modern terminology, this is usually regarded as a particular reference to cleanliness. The term Hygiene originates as a reference to [[Hygieia]], who was a daughter of [[Asclepius]] र the goddess of health, cleanliness र sanitation. The related term '''personal grooming/grooming''' means to enhance one's physical appearance or appeal for others, by removing obvious imperfections in one's appearance or improving one's hygiene.

Adequate hygiene requires an adequate र convenient supply of clean water. In much of the developing world maintaining an acceptable level of cleanliness is difficult or impossible for much of the population due to lack of adequate water supply र sanitation. This results in the rapid spread र extent of diseases such as [[trachoma]] which are rare in the developed world.

 

[[Image:MyPyramid1.png|right|thumb|270px|The updated [[United States Department of Agriculture|USDA]] [[MyPyramid|food pyramid]], published in [[2005]], is a general nutrition guide for recommended [[food]] consumption.]]

[[Nutrition]] is a [[science]] which studies the relationship between [[diet (nutrition)|diet]] र states of health र [[रोग|disease]]. [[Dietitian|Dieticians]] are [[Health professional]]s who are [[specialized]] in this area of [[expertise]]. They are also the only highly trained health professionals able to provide safe, evidence-based र accurate dietary advice र interventions.

Between the extremes of optimal health र death from [[starvation]] or [[malnutrition]], there is an array of disease states that can be caused or alleviated by changes in diet. Deficiencies, excesses र imbalances in diet can produce negative impacts on health, which may lead to diseases such as [[scurvy]], [[obesity]] or [[osteoporosis]], as well as psychological र behavioral problems. Moreover, excessive ingestion of elements that have no apparent role in health, (e.g. [[lead]], [[mercury (element)|mercury]], [[Polychlorinated biphenyl|PCBs]], [[dioxins]]), may incur [[toxic]] र potentially lethal effects, depending on the dose. The science of nutrition attempts to understand how र why specific dietary aspects influence health.

 

'''Mental health''' is a concept that refers to a human individual's emotional र psychological well-being. [[Merriam-Webster]] defines mental health as "A state of emotional र psychological well-being in which an individual is able to use उनका or उनको cognitive र emotional capabilities, function in society, र meet the ordinary demands of everyday life."

 

One way to think about mental health is by looking at how effectively र successfully a person functions. Feeling capable र competent; being able to handle normal levels of stress, maintain satisfying relationships, र lead an independent life; र being able to "bounce back," or recover from difficult situations, are all signs of mental health.

 

 

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{{Reflist}}

 

*WHO (1979) ''Health for All'', Sr. Nos. 1, 2

 

*[http://www.thechildhealthsite.com/ The Child Health Site]

*[http://www.who.int/en/ World Health Organization]