"कार्बोहाइड्रेट" का संशोधनहरू बिचको अन्तर
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पङ्क्ति १२:
यो १० देखि १००० वा अधिक मोनो-स्याकराइडबाट निर्माण हुन्छ। यो पानीमा घुल्दैन। जस्तै- [[मंड|स्टार्च]], [[सेलुलोस|सेल्यूलोज]], [[ग्लाइकोजेन|ग्लाइकोजन]], [[काइटिन ]]आदि।
==स्रोत ==
[[File:Glucose 2.jpg|thumb|Glucose tablets]]
{|class="wikitable sortable" style="text-align:center; margin:auto"
|+ Sugar content of selected common plant foods (in grams per 100 g)<ref name="www.nal.usda.gov">{{Cite web|url=https://fdc.nal.usda.gov/index.html|title=FoodData Central|website=fdc.nal.usda.gov}}</ref>
|-
! Food <br/>item
! Carbohydrate, <br/>total,{{ref|2|A}} including <br/>[[dietary fiber]]
! Total <br />sugars
! Free <br />fructose
! Free <br />glucose
! Sucrose
! Ratio of <br/>fructose/<br />glucose
! Sucrose as <br/>proportion of <br />total sugars (%)
|-
!colspan=8 style="text-align:left"| Fruits
|-
| style="text-align:left;" | [[Apple]] || 13.8|| 10.4|| 5.9|| 2.4|| 2.1|| 2.0|| 19.9
|-
| style="text-align:left;" | [[Apricot]]|| 11.1|| 9.2|| 0.9|| 2.4|| 5.9|| 0.7|| 63.5
|-
| style="text-align:left;" | [[Banana]]|| 22.8|| 12.2|| 4.9|| 5.0|| 2.4|| 1.0|| 20.0
|-
| style="text-align:left;" | [[Ficus|Fig]], dried|| 63.9|| 47.9|| 22.9|| 24.8|| 0.9|| 0.93|| 0.15
|-
| style="text-align:left;" | [[Grape]]s|| 18.1|| 15.5|| 8.1|| 7.2|| 0.2|| 1.1|| 1
|-
| style="text-align:left;" | [[Navel orange]]|| 12.5|| 8.5|| 2.25|| 2.0|| 4.3|| 1.1|| 50.4
|-
| style="text-align:left;" | [[Peach]]|| 9.5|| 8.4|| 1.5|| 2.0|| 4.8|| 0.9|| 56.7
|-
| style="text-align:left;" | [[Pear]]|| 15.5|| 9.8|| 6.2|| 2.8|| 0.8|| 2.1|| 8.0
|-
| style="text-align:left;" | [[Pineapple]]|| 13.1|| 9.9|| 2.1|| 1.7|| 6.0|| 1.1|| 60.8
|-
| style="text-align:left;" | [[Plum]]|| 11.4|| 9.9|| 3.1|| 5.1|| 1.6|| 0.66|| 16.2
|-
!colspan=8 style="text-align:left"| Vegetables
|-
| style="text-align:left;" | [[Beet]], red|| 9.6|| 6.8|| 0.1|| 0.1|| 6.5||1.0|| 96.2
|-
| style="text-align:left;" | [[Carrot]]|| 9.6|| 4.7|| 0.6|| 0.6|| 3.6|| 1.0|| 77
|-
| style="text-align:left;" | [[Chili pepper|Red pepper]], sweet|| 6.0|| 4.2|| 2.3|| 1.9|| 0.0|| 1.2|| 0.0
|-
| style="text-align:left;" | [[Onion]], sweet|| 7.6|| 5.0|| 2.0|| 2.3|| 0.7|| 0.9|| 14.3
|-
| style="text-align:left;" | [[Sweet potato]]||20.1|| 4.2|| 0.7|| 1.0|| 2.5|| 0.9|| 60.3
|-
| style="text-align:left;" | [[Yam (vegetable)|Yam]]|| 27.9|| 0.5|| {{n/a|Traces}}|| {{n/a|Traces}}|| {{n/a|Traces}}|| {{n/a}}|| {{n/a|Traces}}
|-
| style="text-align:left;" | [[Sugar cane]]|| || 13–18|| 0.2–1.0|| 0.2–1.0|| 11–16|| 1.0|| high
|-
| style="text-align:left;" | [[Sugar beet]]|| || 17–18|| 0.1–0.5|| 0.1–0.5|| 16–17|| 1.0|| high
|-
!colspan=8 style="text-align:left"| Grains
|-
| style="text-align:left;" | [[Maize|Corn]], sweet|| 19.0|| 6.2|| 1.9|| 3.4|| 0.9|| 0.61|| 15.0
|}
{{note|2|A}} The carbohydrate value is calculated in the USDA database and does not always correspond to the sum of the sugars, the starch, and the "dietary fiber".
== बाहिरी लिङ्कहरू ==
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